Work out the transitions.
Pull from the Lagree move library. Reorder the sequence, note left and right, and set springs, timed sets, and your own coaching cues. See the total as you build.
FOR LAGREE INSTRUCTORS
Your next class.
Already thought through.
Plan the moves, springs, and cues on your laptop. Take your flow to class on iPhone or Apple Watch. Make it yours again next week.
No card required. Sample opens without an account.
THE PREP WINDOW · Your desktop workspaceYour flow, in your browserFlows · Builder · Move library
FROM THE FIRST BEAR TO THE FINAL HOLD
One flow. Before, during, and after class.
Keep your eyes on the room.
Your phone keeps the current move, its sets, and what’s on deck in view. Advance when you’re ready. Your plan supports your pacing.
Keep what worked.
Find a past flow, duplicate it, and adjust for the next class. Put it on your schedule so your next teaching day already has a plan.
THE TEACHING WINDOW
Your cues.
Right when you need them.
You’ve planned the spring change. You know the next side. Bring those details with you, instead of holding the whole class in your head.
- iPhone
- Elapsed time, current sets, and an on-deck preview. You choose when to move on.
- Apple Watch
- A teaching timer on your wrist. Open a flow synced from your iPhone and run it from your Watch.
Start planning in your browser. Use the same account on iPhone.
NEWLY CERTIFIED OR IN TRAINING
Preparing your first Lagree classes?
Keep your sequence, spring changes, timing, and cues together, and practice teaching from your plan before a practice class, an audition, or your first shift.
Nothing But Flows is a class-planning and teaching tool. It organizes the plan you build from your own training. It isn’t instructor certification, and it doesn’t choose your programming for you.
See a sample flow, written out
A short example with every move’s side, springs, timed sets, and cues on one page. No account needed.
Print the class plan worksheet
A blank plan to fill in by hand: sequence, sides, springs, sets, timing, cues, and a place to reflect after you practice.
TRY IT WITH YOUR NEXT CLASS
Seven days to find your flow.
Build a class, teach from it, and come back to make the next one.
Start my 7-day trialHere’s how the trial works
Your 7 days of Pro begin when you create your account. No payment card is needed, and the signup trial does not automatically charge you.
After the trial, subscribe to keep creating, editing, scheduling, and teaching. You can still view and share your saved flows.
Subscription options and current prices appear in the app before you choose to pay.
Just looking? Explore the sample →QUESTIONS
Before you try it.
What is Nothing But Flows?
A class-planning and teaching tool for Lagree instructors. You build a flow: your moves in order, each with its side, spring load, timed sets, and your own coaching cues. Then you teach from it with a timer that shows the current move and what’s next.
Who is it for?
Lagree instructors who plan their own classes, including newly certified instructors and trainees preparing practice classes, auditions, and first teaching shifts. It organizes the plan you bring from your training. It is not instructor certification, and it does not decide your programming for you.
Can I look before I create an account?
Yes. The sample flow opens without an account. The same sample written out in full and the class-plan worksheet are public pages you can read and print.
What do I need to use it?
A web browser for planning. To teach, use the teaching timer in your browser, or sign in to the same account on iPhone. An Apple Watch can run a flow synced from your iPhone.
How does the trial work?
Your 7 days of Pro begin when you create your account. No payment card is needed, and the signup trial does not automatically charge you. After the trial, subscribe to keep creating, editing, scheduling, and teaching; you can still view and share your saved flows. Subscription options and current prices appear in the app before you choose to pay.